JC

25Feb10-
Clean and Jerk-
75 kilos- 5x2
Snatch-
55 kilos- 5x1

26Feb10-
PMT Squat-
315x5
365x5
455x2x20
I'm going to go through a full cycle of this and see the results.

PMT Deadlift-
315x5
405- 2x5
405- 1x10
455x2
Same as PMT Squat.

27Feb10
Clean and Jerk- 77.5 kilos- 5x2
Snatch-
50 kilos- 5x2
50 kilos- 3x5

1Mar10

AM
PMT Squat- increased ROM by ~1 inch
455- 2x17

Front Squat-
135x8
185x6
235x5

PM
Front Squat-
135x5
185x4
225x3
265x2
Am focusing on keep back as straight as possible.
275- Fail
Went a good way up, but didn't quite make it. I need to learn how to drop 275lbs without messing up my wrists...

Barbell Rows- 185- 5x5
Will do 190 next time.
Ab workout- 3x10

Floor Press- 3x6