DL
405x5 x 5
weighed this morning at 172, lowest since last september...then proceeded to have the easiest DL session I've had in months. Go figure.
Box Squat
225x5x5
Deficit DL
225x10x3 I don't like going heavy on DDL's, so I think I shall do low weight for reps. Its assistance anyway
Kneeling Ab roller BWx16x2
Hanging W.W. BWx12
He's going to hate me for this...but...
Everyone Meet Dave Pavone. I've mentioned him before and somehow, despite having 3 kids and working nights, he has found some time to lift at the Zcenter. He's big, he's strong (think NFL combine bench press numbers) and he's incredibly cool and now he wants to do some proper powerlifting. I hope all of you get a chance to meet him when he's around because he's eager to learn from all of you. I know he'd also like to post here, so Nate/Frank, could you invite dmpavone@hotmail.com to the blog.
So everyone welcome Dave, former regular reader now contributor.
Tuesday, March 2, 2010
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Hi Dave
ReplyDeleteNFL combine numbers are pretty awesome, would love to have some myself. :p
Justin: Shanker is being to kind. I would like to have NFl combine numbers as well. I know you play ball, not sure if your from MA, but my combine numbers would probably fit in at Everett High...
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