Not sure how else to send these along, so I'll post them here and you can save the links. Jon has a nice little HD cam so these are high quality videos of the lifts.
The #'s don't correspond to your attempt#; it's just the way I organized them when I uploaded them. They are in order though, so 2 does come after 1... regardless of the attempt #. If you want to view it in HD the options are on the bottom right of the video player.
Dee: squat1, squat2, squat3, squat4
Frank: squat1, squat2, squat3, deadlift1, deadlift2, deadlift3, deadlift4 (!!!!!!!!!!)
Gordon: squat1, squat2, squat3, deadlift1, deadlift2, deadlift3
Jason: squat1, squat2, squat3, deadlift1, deadlift2
Kik: squat1, squat2, squat3, bench1, bench2, deadlift1, deadlift2, deadlift3
Kik has all the pics on his cam. He'll probably get picasa and upload them soon.
Monday, March 1, 2010
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