I wasn't actually very prepared going to the gym today, so I wandered around for a bit while trying to figure out what to do.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
5x275 @ 7/8
5x275 @ 7/8
5x275 @ 7/8
Military Press
5x45, 5x95
5x145 @ 8
5x145 @ 8
5x145 @ 8
Pullups: 3x5@45
Cable Row: 3x5@200
Thursday, March 4, 2010
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