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MIT Strength
Training logs for MIT affiliates.
Friday, March 5, 2010
Gordon: 3/4
Weight is 188.
Reset 10% of all weights from previous 3x5, and working back up.
Squat: 3x5x345 @ 9
Felt slow today.
Press: 3x5x145 @ 8, 8, 9
Again, not easy.
Ab roller: 3x8
From knees.
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