5 Rep Day for back. Cannot deadlift where I am training (I have never deadlifted) so I substituted barbell rows. Hope to deadlift for the first time next week...
Bentover Barbell Rows (I would say form was pretty loose).
Warm-up
3X135X5X5X5 (30 seconds between sets)
Working
1X205X5 (3-4 minutes between sets)
1X235X5
1X265X9
Assistance
3X225X10X10X10 (3-4 minutes between sets)
Thursday, March 4, 2010
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