Squats:
Warmup: 45x5, 135x5, 185x4, 225x3, 260x2
295x5
295x5
300x5
Final rep of each set was pretty challenging. Hitting 300 felt pretty good, though.
Military Press:
Warmup: 45x5, 50x5, 65x5, 80x5
95x5
95x5
95x5
No comment.
Bent-Over Rows:
Warmup: 45x5, 75x5, 100x4, 120x3, 145x2
167x5
167x5
167x5
No comment.
Chinups:
BWx4
+20x5
+20x5
+20x3
No comment.
Tired tired tired.
Tuesday, March 9, 2010
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Nice job on the squats. No need to rush it, though. You'll be moving up soon enough.
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