Hey guys,
I decided to up the weight a bit on my lifts, more so on the squat. Here's how it went.
Bench-
warm up
work set-
275- 4x4
Didn't feel too bad, felt relatively easy to finish all my sets (well, except for the very last one)
Squat-
warm up (skipping the 95 lb warm up set)
work set-
315- 3x4
15 lb increase from last workset. Pretty rough, but I managed, and I think most went to parallel. Goodmorninged a couple.
Seated Rows-
180x8
220x8
240x6
260x4
Weighted pullups@45-1x3, 1x4, 1x3, 1x3, 1x2, 1x1
Weighted dips@45- 1x5, 3x8
Ab roller- 3x5
Tuesday, February 2, 2010
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