Tuesday, February 9, 2010

GVT5 Lower 2 Cycle 1

Lifting with belt for first time:

DL Warmup
135x10
225x10
275x6
315x6
365x3

DL Working Sets
380x5x5
Belt makes things infinitely easier. No longer concerned about snapping in half

Box Squats w/ Chains
Box at parallel, standard squat stance
Warmup:
135 + 60 lb chains x5
185 + 60 lb chains x5

Working:
205 + 60 lb chainsx5x5
took too long, between sets.

Deficit DL
Warmup:
135x10
225x5

Working 275x5x5

Russian Barbell Twist 25x17
Hanging W.W. BWx12
Seated Russian Twist 10kgx22

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