Today's the last day of heavy lifting before the meet.
Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495
3x525 @ 9.5
I deadlifted in my street shoes because my slippers haven't arrived yet. I probably should have tried my Oly shoes instead because my feet were slipping around inside my (crappy) street shoes. Oh well.
Back Squat
5x45, 5x95, 5x135, 5x185, 5x225
Light work.
Ab Pulldowns: 3x15@190
Deadlift attempts will be 525/560/570-590.
Saturday, February 20, 2010
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