While I'm definitely recovering, I still feel like I stuck my nose into a jar of mustard and inhaled sharply.
Squat:
45x5
135x5
180x4
215x3
250x5
250x5
Military Press:
45x5
65x5
80x5
95x5
95x5
Bent-Over Rows:
45x5
85x5
105x5
125x5
145x5
145x5
Chinups:
BWx10
BWx10
I think I'll be ready to lift heavy things again on Tuesday.
Saturday, February 20, 2010
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