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MIT Strength

Training logs for MIT affiliates.

Monday, February 22, 2010

Gordon: 2/22

Weight is 186.

Box Squats: 2x3x185 @ 7; 4x3x205 @ 7
For speed. Off 4 + green.

Deadlift: 4x1x275 @ 7
For speed.

Speed day to rest up for the meet.

Posted by Gordon at 2:24 AM

Labels: box squat, deadlift, gordon

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