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MIT Strength
Training logs for MIT affiliates.
Monday, February 22, 2010
Gordon: 2/22
Weight is 186.
Box Squats: 2x3x185 @ 7; 4x3x205 @ 7
For speed. Off 4 + green.
Deadlift: 4x1x275 @ 7
For speed.
Speed day to rest up for the meet.
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