Bench:
Warmup: 1x85, 1x125
Working: 1x135, 1x145, 1x155, 3 attempts at 160
I'm glad that I was able to replicate the 155 again, but I still couldn't quite get the 160. I did a better job of getting it off my chest for at least one or two of the attempts and then failed in the middle of the lift and not at the bottom.
Medium Bench:
Working: 1x135, 1x135, 1x145, 1x145, 1x145, 1x155, 1x155
Narrow Grip:
8x135, 10x135
Sunday, January 17, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment