Squat: 3x5x350 @ 9
The last rep was slightly high, the other ones were at depth. Still trying out Rippetoe's form.
Press: 3x5x145 @ 8 or 9
Forgot I did this weight last time so I did the same weight again.
Chin ups: 3x5x+25lbs
Sunday, January 17, 2010
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