Squat-
Warm up
Work set:
275- 3x5
Felt pretty easy.
Bench-
Warm up
Work set:
285- 1x4
260- 2x5
Didn't try the fifth rep on the 285 set, was pretty tired by the 4th rep. I won't continue to 290 until I can do 5 reps of 285.
Pullups(BW+25)- 5x5
Pretty satisfying workout.
Sunday, January 17, 2010
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Nice job on the squats.
ReplyDeleteAnd remember to deadlift. Weren't you supposed to deadlift today? (Squat, Bench, Deadlift)