Walked to the Z. Ran back.
Board Press (~4" off chest)
4x275 @ 9
4x275 @ 10
4x265 @ 9
4x265 @ 9
4x265 @ 10
4x265 @ 10
All done with a slight pause except for the last set. I should probably have started lighter with these. I'm still not very good at estimating what sort of weight I should be using.
Pause Bench (~1-2 seconds)
3x185 @ 8
3x185 @ 8
3x195 @ 8
3x195 @ 8
3x205 @ 8
3x205 @ 8
These were more like light bench presses. My left elbow was acting up a bit. Fortunately, these all felt really light, but then again, they should!
Pullups: 4x8@45
Dips: 4x8@45
Sunday, January 31, 2010
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