Squats;
Warmup - 45x5, 135x5, 160x5, 185x5
Working - 225x4 @8, 225x4 @8, 225x4 @8, 225x4 @9, 225x4 @9, 225x4 @9
Deficit Deadlifts;
133x4, 133x4, 133x4, 183x4, 223x4, 253x4, 273x2xbadform
Pause Squats (3 count pause);
155x6, 155x6
Sunday, January 31, 2010
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