Deadlift;
Warmup - 133x5, 223x3
Working - 273x3, 313x3, 333x2
Stopped after this. Lower back fried.
Squats;
Warmup - 45x10, 95x5, 135x3
Working - 185x3, 225x3 @8, 245x3 @8, 265x2, 265xfail
Also had rep 3 on 265 but felt like losing my balance backwards.
Sunday, January 10, 2010
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