Deadlift:
Warmup: 3x135 3x185
Working: 3x225, 3x245, 2x265 (failed the last), 3x225
Seeing as 265 was my old single PR, I'm satisfied with progress here.
Squat:
Warmup: 3x135, 3x185
Working: 3x205, 3x225, 3x235
I may have failed the last rep, I'm not sure. In any case, a very difficult day.
Sunday, January 10, 2010
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