Deadlift
5x430 @ 8
5x430 @ 8
5x430 @ 8
5x430 @ 8
5x430 @ 8
Easier than I expected.
Pause Squat (~2 seconds)
5x265 @ 9
5x265 @ 8
5x265 @ 8
5x265 @ 9
5x265 @ 9
I may have overestimated the RPEs on these because it's hard for me to judge RPEs on pause squats. The first set sucked because I didn't get the bar in a good place on my back, and I almost fell back on the first rep.
Ab Pulldowns: 3x15@190
Saturday, January 9, 2010
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