Bench w/ pause;
Warmup - 45x10, 95x5, 135x3, 160x3
Working - 185x3, 205x2 @9, 210x2 @9, 215x1
Bench, middle grip w/ white pad w/ pause;
Working - 185x3, 205x2 @8, 215x2 @9, 215x2 @9
Bench, narrow grip w/ big pad;
Working - 185x10 @8, 185x14 @10, 185x10 @10
Felt less explosive today for some reason. I think when I do max single day I really need to warm up more and get a sweat going. It seems that I got the most focus and explosiveness on the last sets where I needed to crank out a bunch in a row.
I'm excited for max squat day on Tuesday to finally see where I am. I really tried to focus on improving my squats this round and I hope to see some results.
Monday, January 11, 2010
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