Thursday 12/17:
Promised Nathan I would post this. Haven't been posting lately -- without a plan I tend to forget what I did before I manage to post it.
- Warm-up elliptical 10 min
- Bench press 135x5, 185x1, 205x1, 215x1 (PR +10)
- Bench press 185x5x5
- Dumbbell row 80x5, 85x5x3, 85x7
- Military press ?x?x?
- Elliptical 30 min
Friday 12/18:
Got a late start and Deirdre was waiting for us reading a book, so a short day.
- Sumo DL 135x5x2, 225x3, 315x1, 345x1, 385x1 (PR +20), 405x1 (PR +40)
- Sumo DL 315x3, 275x5x2
Ah yes, the only person I know who can train without a plan and go 3/2/4...
ReplyDeleteHe has a plan. But it is too subtle to explain, and takes years to master...
ReplyDelete