Training logs for MIT affiliates.
No. For Olympic weightlifting, use an Olympic weightlifting routine...Here's a link that I used to use. I never followed any program to the letter, though.http://www.qwa.org/programs/content.asp
I'll try to find some other links to. I did quite a bit of research into Olympic lifting a while ago, I can recognize the sites I used when I see them, but I've forgotten what they are exactly. I'll keep you posted about anything I can remember.
Another just came to mind:http://www.mikesgym.org/Mike Burgener, father of Casey Burgener, whose son barely missed going to Beijing in 2008.
Thanks Frank.
No. For Olympic weightlifting, use an Olympic weightlifting routine...
ReplyDeleteHere's a link that I used to use. I never followed any program to the letter, though.
http://www.qwa.org/programs/content.asp
I'll try to find some other links to. I did quite a bit of research into Olympic lifting a while ago, I can recognize the sites I used when I see them, but I've forgotten what they are exactly. I'll keep you posted about anything I can remember.
ReplyDeleteAnother just came to mind:
ReplyDeletehttp://www.mikesgym.org/
Mike Burgener, father of Casey Burgener, whose son barely missed going to Beijing in 2008.
Thanks Frank.
ReplyDelete