Brian - Volume Squats and Bench

--Tues 12/8--

Squats w/ gordon's belt;
Warmup - 45x10, 95x5, 135x5, 135x5, 160x5
Working - 185x4, 205x4, 205x4, 225x4, 230x3

Rackpulls (from first index);
Warmup - 135x5, 225x5
Working - 315x4, 365x4, 405x4

Pause squats;
Working - 135x6, 135x6, 155x6

--Thurs 12/10--

Bench w/ pause;
Warmup - 45x10, 95x5, 135x5, 160x5
Working - 185x4, 185x4, 195x4 @8, 195x4 @8, 195x4 @9

Close grip bench w/ black pad;
Working - 205x4, 225x4, 225x3

Military press;
Working - 95x5, 95x8, 95x8