Sunday, November 8, 2009

Frank (11/8): Not Truly Deload, Bench

Bench Press: 6x225
Pause Dumbbell Bench (2 secs): 3x4@95
Cable Row: 2x8@190
Military Press: 2x6@145


Everything felt pretty easy and light.

1 comment:

  1. Alright bro, this is Aaron the ironaddicts guy. My email is anflores@mit.edu. Also, I created a mailing list a while ago for my dorm (senior haus), but I'm thinking of expanding it. All you guys can join, its "lifters@mit.edu" through mailman. It sucks that I can't really fit my schedule around you guys, but we'll see. Hope to hear back from you all.

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