10/10
Hiked Elmore Mountain. 4 miles up and down total.
Tried jogging up the mountain, but my dog is 13 and a lazy ass, so this didn't quite work out. Also had to carry him on the last part to get to the top.
10/9
Warmup
Jog 1 mile
upper body dynamic stretches
Working Sets
Weighted Dip BW+60x3x8; BW+60x2x2
Standing Barbell Curl 105x4x10
Military Press 45x10x3; 95x8x2; 95x7
Weighted Chinup BW+45x8x3
Russian Barbell Twist 25x17; 50x12
Hanging Windshield Wiper BWx12
Leg Raise + Reverse Crunch BWx24
Kneeling Cable Crunch 190x24
Kneeling Ab Roller BWx16
Tuesday, October 13, 2009
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