Warmup:
Jog 1/2 Mile
Dynamic stretches for back/chest/upper back activation
BP 45x10x2; 95x10; 135x10; 155x6; 185x3
BB Row 45x10; 135x10; 225x6
Working Sets
BP 195x3x3; 195x2; 190x3x4; 190x2
BB Row 245x3x10
DB Incline Fly 40x12x3
Weighted Pullup BW+25x10x2; BW+25x8
Windshield Wiper BWx12
Kneeling Cable Crunch 190x24
Russian Plate Twist 25x17
Wednesday, October 7, 2009
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment