▼ 1. 10/6/09 - Tue - CARDIO
Weight: 216 (morning), 223 (after gym). Time: 1:10?
• Cardio : bike 30 mins
Huge SHOUT OUT to Hil for getting me a refill on my water bottle.
• Flexibility : hamstrings, adductor on leg press, gastroc, soleus, seated groin, hip flexors,
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