10/5 Legs A Cycle 3
Warmup:
Jog 1/2 mile
Full dynamic low body stretches + upper back activation work
Squat 45x10x4; 135x10; 185x8; 225x6; 255x3
Working Sets:
Squat 275x3x2; 270x3x6; 270x1; 270x2x2
Leg Press (knees in) 5 platesx3x5; 5.5 platesx3x5
GM 45x12; 135x12; 185x8; 225x4
Hanging Windshield Wiper BWx12
Russian Barbell Twist 25x17; 50x12
Kneeling Ab Roller BWx16x2
Kneeling Cable Crunch 190x24
10/2 Arms B Cycle 2
Jog intervals for 1 mile
Skullcrusher + CGCP (w/ EZ-curl) 105x4x2; 115x4x8
Weighted Chinup BW+20x8x5
Seated Hammer Curl 40x10x5
Hanging Windshield Wiper BWx12x2; BW+5x8
Kneeling Cable Crunch 190x24
Hanging Knee Raise BWx24x2
Wednesday, October 7, 2009
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How did those squats feel? Its a considerable improvement from a few months ago.
ReplyDeleteHeavy...had to work very hard to keep my knees from coming forward. Getting better and better on my depth too.
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