My back still felt pretty sore today as I was going to the gym, and the plan says to do deadlifts. Ugh.
Deadlift
5x405@8
5x405@8
5x405@9
5x405@9
5x405@10
There was some very slight rounding on the last few sets, but otherwise this felt pretty easy. I'm a little surprised at how heavy the last set felt, but I haven't done multiple sets of deadlifts in a long time. I hate doing them, which probably means I need to do them more often.
Reverse Band Squat (double purples)
3x405@7
Fx455@Inf
3x455@10
3x425@8
3x425@8
3x425@8
3x425@8
I borrowed Nate's bands for the reverse band squats. There were maybe 40lbs of tension at the top and 200 at the bottom, making the bottom portion very, very easy. I think these are still worth doing, however, as having a heavy weight on my back feels very different from having a heavy weight in my hands. The very top portion of the squat is where I'm strongest, which is not a huge surprise given where my hips start on the deadlift.
Ab Pulldown
15x190
My abs are still pretty sore from the rollouts on Saturday. I haven't done direct ab work in a while, and I'm always pretty sore for a couple weeks upon returning. I called it short. Plus, it was already getting pretty late.
Tuesday, October 20, 2009
Subscribe to:
Post Comments (Atom)
You are selling yourself short on the rev band squats. There is a LOT LESS than 40 lbs tension at the top -- I would say hardly any at all. This is obvious because the bands themselves were moving around slightly at the top on some reps.
ReplyDeleteI also don't think your last rep on deads was a 10. But you hit the RPEs correctly this time probably, so whatever.
ReplyDeleteMaybe try a different setup with the reverse-band squats. A difference of 150-200 is huge, if you are looking at this as percentage of max. Why not green bands from below, for example?
ReplyDeleteThat would be ideal, but we had to work with my purple bands and didn't have many options.
ReplyDeleteDid anyone ever try to squat against purple / mini bands doubled twice (like in deadlifts)? Assuming that the bands can hold, this should be a shit load of tension.
ReplyDelete@Nate: Yeah, I forgot that I have to stand up a bit from where the pins are set. I was judging this by the fact that the bar left the pins when I unloaded the plates.
ReplyDeleteAnd the 10 on deadlifts is the whole "mind wimping out before the body" thing. I think that if I had to, I could have done a few more.
@Danny: I'm actually in the middle of hunting around for some powerlifting gear, including a belt, bands, and the RTS manual. I'll probably post in a day or two looking for your guys's input before I make my final purchases. I've been putting this off because while I have money to spend, I hate spending money...
@Danny...noo, but I shall try. Now if you hear about a shanker sized hole in the floor...
ReplyDeleteI have tried this. I think at UCLA we would do doubled purples with greens also just to be ridiculous. It was *very* difficult.
ReplyDelete