▼ 1. 9/23/09 - Wed - BENCH
Weight: 222 (after gym). Time: 1:30.
Received word today about Holter monitor results. They were pretty much as expected (normal/benign), but my cardiologist is concerned that one benign condition might suggest that their original diagnosis was incorrect. I have yet another consultation with another specialist, but I'm not supposed to change anything about what I'm doing.
• 2-sec pause bench warm-up, 205x2x8 @ 7, 245x1 @ 8, 275x1x2 @ 9
Speed work.
• Incline bench warm-up, 225x5x5 @ 8
This was fairly easy. I wanted to keep it light because this the exercise that I believe originally pulled my lower back/side and caused all the problems.
• Dumbell press 50x7x4 @ 9-10
• Chest-supported row 80x8x4 @ 8-9
Wanted a movement that wouldn't stress my lower back at all.
▼ 2. 9/22/09 - Tue - CARDIO
Weight: 220 (after gym). Time: 1:15.
Right side/lower back still killing me.
• Cardio - bike ~35 mins
I do a little warmup and cooldown so this was really 40 mins or so...
• Stretching - gastroc, adductors on leg press, soleus, hamstrings, seated groin, lying glute,
hip flexors
Should do the lying glute more regularly.
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