Light day for recovery:
Squat: 2x5@225 (medium)
Press: 3x5@150 (medium slow)
Pull up: 6,8,8,8@bw
Legs/hip were very sore today, probably from the squats last session. Even 225 felt heavy today for squats. Presses and pull ups felt ok today though. After consulting with Danny, I think I'll add more horizontal pulling (bb rows, seated rows) somewhere, since right now I don't do anything for back other than deads and pull ups.
Friday, August 21, 2009
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3x5@150 military press, and this is light? Crap, I turn away for a couple months and this formerly skinny Asian guy has suddenly gotten stronger than I am.
ReplyDeleteYes, the military presses were looking easy, and you have to remember that Gordon is also a squat machine.
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