lame tits

kinda a disappointing day:(

squats: 135x5, 190x5, 245x5, 295x5, 340x5, 390x3 failed 4th
supposed to be a fiver today, but 390 for 3 albeit as low or lower than last fridays were terribly fought with a hideous lack of energy. last week i could have gone for 5, this time 3 was too much. so it's easy: eating a bag of chips and a couple hot pockets yesterday and going on an empty stomach today wont get it done, not dropping or deloading just yet, just have to get a few solid meals and see how 395 for 3 feels on friday. sleeping has been good, now it's a food issue lol. 

stared at the 390 on the floor for 10 minutes sad as fuck then flew through the rest of my workout cause i wasn't gonna let it stop me, although i was tempted.

bench: 135x5, 175x5, 210x5, 240x5 solid pissed off reps, it's all good

rows: 135x5, 165x5, 180x5, 205x5 solid pissed off reps, same shit

too tired to do any fucking dragonflags or hypers. time to eat and take a nice hot shower.

oh yeah side shit: so i would normally put on belt for 250+ but didn't for 295 and it just felt hard as tits, i mean again it could just be utter lack of energy, but 340 belted felt easier. tells me core is a problem, but something i'm working on. i feel it's much more than holding your breath, i need that shit tieeet. anyway, see yah foos. hope you got yo reps