Sunday, May 13, 2012

Frank (5/13): RTS, Volume 2, Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365
2x385 @ 10-
2x385 @ 10
2x385 @ 9+
2x385 @ 9+
2x385 @ 9
These actually felt better the more I did.  

Power Runner: 2x8 @ 360, 2x8 @ 410
GHR: 4x10

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