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MIT Strength

Training logs for MIT affiliates.

Saturday, May 12, 2012

JC (5/12) - Past week

Squat-
400x2
420x2
440x1
463x1
475x1 FAIL

Bench Press-
286x2
330x1
330x1
330x1

Deadlift-
Built up to 400 without belt.
430x4
430x4
430x4
430x4

Posted by Jancarlo at 12:48 PM

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Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
5-3-1: Calculator
Rippetoe: Practical Programming/Texas Method
Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
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WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

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