Monday, April 23, 2012

Frank (4/23): RTS, Intensity 3, Full Bro

Bench
10x45, 10x95, 5x135, 5x185, 3x225, 1x275
1x295
1x315
FUCK YES.  This was smooth and relatively fast.  I didn't pause it for very long, if at all, though.  Other than that, my form was rock solid.
0.99x325
I got this quickly off my chest but stalled, as usual, about 2/3 of the way up.  JC says he didn't give any help, but hands on the bar mean no lift for me, so this was a no go, but I'm sure I'll get it next time.
Posted by Frank Wu at 8:48 PM
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3 comments:

  1. BigDaddyApril 23, 2012 at 11:10 PM

    Fuck yeah bro, I know you've been seeking that benchmark of strength for a while. Keep up the awesome progress.

    ReplyDelete
  2. JancarloApril 23, 2012 at 11:27 PM

    Good shit Frank, that 315 went up super easy. And while I was indeed touching the bar for the 325 attempt, it doesn't take away from the fact that you still benched 325, woohoo!

    ReplyDelete
  3. Frank WuApril 24, 2012 at 7:54 PM

    Thanks dudes. It feels good to know that some of my lifts are still making progress.

    ReplyDelete

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