Frank (4/16): RTS, Intensity 2, Bench

Bench
5x45, 5x95, 5x135, 5x185, 3x225, 1x275
1x295 @ 9
1x300 @ 10-
Surprisingly easy.  Andrey said that my arms tremble when I do heavy bench, which means I need to do more direct arm work.  Time to pump up those guns.

Cable Row: 4x8 @ 220
Dumbbell Incline Bench: 4x8 @ 85
Dumbbell Curl: 2x6 @ 50
"Hercules" Cable Curl: 12x60, 10x80
I have no idea what these are really called, but that's what JC calls them, so that name works for me.

Sprints: 8x50m
I contemplated skipping conditioning for the next two weeks as I work up to heavy singles, but that would leave me with only 5 out of 7 weeks with conditioning, which I don't think is enough.  I did shorten the distance, but I increased the speed.  On balance, I don't know what sort of effect this will have.