JC(4/16) - Squat

Came in sleepy/drowsy.

Squat -
60 kg x 10
100 kg x 8
120 kg x 6
140 kg x 6
160 kg x 4
This felt harder than it should

Work sets start here:
175 kg (385 lbs) x 4ish 
I lost balance on my 3rd rep, luckily Ronny spotted me. I then proceeded to do a 4th rep, but was too tired to continue.

170 kg (374 lbs) x 6
This set felt easy and fast, which led me to believe my previous fuck up was mostly mental. Andrey and I decided we should give 175 another shot.

175 kg (385 lbs) x 6, 6 
3rd set was good, 4th set was tough after 3rd reph.  I was pretty wiped out after these.

Half squat-
100 kg- 4x 8
Easy

YES - 4x10

Wide grip barbell-
90 - 4x8

Strongman curls-
60 x 10
70- 3 x 10

Abs and Calves

I came to the realization today that powerlifting is in large part a mental game.