Sunday, April 15, 2012

Frank (4/15): RTS, Intensity 2, Squat

Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x425 @ 9+
1x440 @ 10-
Fx440
This was reassuring after my abject failure last week.  I probably shouldn't have gone for that second single, though.

Reverse Band Deadlift
5x135, 5x225, 5x315, 3x405, 1x495
2x585 @ 9
2x585 @ 9

GHR: 3x10
Decline Situp: 3x15

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