Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315, 1x365, 1x405
1x425 @ 9+
1x440 @ 10-
Fx440
This was reassuring after my abject failure last week. I probably shouldn't have gone for that second single, though.
Reverse Band Deadlift
5x135, 5x225, 5x315, 3x405, 1x495
2x585 @ 9
2x585 @ 9
GHR: 3x10
Decline Situp: 3x15
Sunday, April 15, 2012
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment