Friday, April 13, 2012

Frank (4/13): RTS, Intensity 1, Lockout

Press
5x45, 5x95, 3x135, 1x175
1x200 @ 9
1x200 @ 9
8x145
8x145
These were pretty easy, actually.  A two-plate press would be really cool.

Pullup: 4x8 @ 45
Close Grip Bench: 4x8 @ 225
Tricep Pushdown: 3x10 @ 65
Jogging: 1400m

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