Wednesday, April 11, 2012

Frank (4/11): RTS, Intensity 1, Deadlift

Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455, 1x495, 1x545
1x585 @ 10
1x585 @ 10-
8x405
8x405

High Box Squat
5x45, 5x135, 5x225, 5x315, 3x365, 3x405, 3x455
2x495 @ F
2x495 @ 10-
2x495 @ 10-
I was planning to do 2 on the first set, but Ronny urged me to do a third, which I promptly failed.

Yes:  3x10 @ 120
No: 3x10 @ 140
Ab Rollout: 5, 6, 6

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