JC(3/19)- Squat

Easy squat day, yet still significant in terms of progress.

Squat-

140 kilos (308 lbs)- 4x8

All of the sets felt easy. All of them. 8 months ago I could barely do 140 kilos for 4 reps.

Half Squat-

110 kilos- 3x8

Need to bump these up to greater than work set weight. These are supposed to strengthen your "reaction" to heavy weights, to keep back straight even when shit gets tough.

Leg press-

5 plates- 3x8

Will probably bump up to 6 plates.

Biceps dumbbell curls-

40- 2x8

45- 2x8

Strongman curls-

70- 4x8

Abs