Squat-
140 kilos (308 lbs)- 4x8
All of the sets felt easy. All of them. 8 months ago I could barely do 140 kilos for 4 reps.
Half Squat-
110 kilos- 3x8
Need to bump these up to greater than work set weight. These are supposed to strengthen your "reaction" to heavy weights, to keep back straight even when shit gets tough.
Leg press-
5 plates- 3x8
Will probably bump up to 6 plates.
Biceps dumbbell curls-
40- 2x8
45- 2x8
Strongman curls-
70- 4x8
Abs
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