Deadlift
5x135, 5x225, 5x315, 3x365, 3x405, 1x455
4x495 @ 9
4x495 @ 9
4x495 @ 9
4x495 @ 9
4x495 @ 9+
Reverse Band Pause Squat
5x45, 5x95, 5x135, 5x185, 5x225, 3x275, 3x315
3x365 @ 9
3x365 @ 9
3x365 @ 9
I was just experimenting with these. The bands took off ~50lbs at the bottom and completely deloaded about 6" out of the hole. I think I chose the wrong bands. That's a bit too dramatic of a difference for such a short distasnce.
Yes: 3x10 @ 100
No: 3x10 @ 120
Ab Rollout: 3x5
I need to tighten up my training sessions. I want to get my squat and deadlift ones to be about 90 minutes and my bench and lockout ones to be from 60 to 75. That'll give me more time to actually get home and do something else in the evening besides eat and sleep.
Ronny, I know I said that I would write a short blurb on what to do about your elbow pain, but I don't really have the time at the moment. The first thing to do (always always) when you think you're injured is to go see a doctor. If the doctor can't do anything, and also depending on the diagnosis, there are some things you might be able to do to solve the problem. I would start here (http://www.ironaddicts.com/forums/showthread.php?t=20528), but check with Andrey or me before you do anything drastic. And see a doctor. Seriously.
Wednesday, March 21, 2012
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