Thursday, March 15, 2012

JC(3/15)- Bench Press

So I spoke with Rene and Shanker (who is here until Sunday), and I was wondering if people would be interested in going out to Fire&Ice to stuff ourselves with awesome food on Saturday night. Let me know.

Bench Press-
130 kilos (286 lbs)- 6, 6, 6, 5

4" board press-
140 kilos (308 lbs)- 3
135 kilos (297)- 3, 3, 2

Decline bench-
135x8
185x8, 8

Weighted dips-
+45lbs- 8, 8, 8
+90lbs- 8

Tricep extensions-
75lbs - 8, 8, 8, 8

Abs
Posted by Jancarlo at 11:22 PM
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4 comments:

  1. Frank WuMarch 16, 2012 at 8:16 AM

    I'd be down for it.

    ReplyDelete
  2. sraman09March 16, 2012 at 12:35 PM

    You forgot your belt in the Z, I believe Chris has it. I'm also gonna extend this invite to people that dont frequent the blog.

    ReplyDelete
  3. Mike C.March 16, 2012 at 1:23 PM

    Argh, I've already got plans to celebrate the 1/32nd of my irish heritage tomorrow. If a plan develops for tonight though, I am free.

    ReplyDelete
  4. Mike C.March 16, 2012 at 1:25 PM

    Btw, this is Mike C.

    ReplyDelete

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