I was originally planning on getting up at 7 to train with the crew at TPS, but I felt terrible when I woke up, as in I wanted to curl up into a fetal position and go back to sleep terrible. Which is precisely what I did. I felt much better when I woke up 5 hours later.
On the bright side, the weather outside is gorgeous. It felt like such a waste to be inside lifting weights.
Squat
5x45, 5x135, 5x185, 5x225, 3x275, 3x315
4x375 @ 9+
4x375 @ 10
4x375 @ 10
5x315
5x315
These were all pretty terrible, and my head felt like it was going to explode. I called it after three sets but did a few more reps at a lower weight just to get in some extra work.
Reverse Band Deadlift
5x135, 5x225, 5x315, 3x405, 3x455
4x495 @ 9+
4x495 @ 9+
4x495 @ 9+
Leg Curl: 3x10 @ 100
Leg Extension: 3x10 @ 100
Decline Situp: 3x15
I was just experimenting with some of the machines.
Sunday, March 18, 2012
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I felt it was a waste spending 10 hours in lab today too.... -_-
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