Press: 5x45, 5x95, 8x135, 8x135
Pullup: 2x8
Pec Deck: 2x10 @ 120
Rear Delt Fly: 2x10 @ 100
Dumbbell Curl: 8x45
Da Paaaamp: 4x115
Back Extension: 2x10
Decline Situp: 2x10
Monday, March 12, 2012
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Training logs for MIT affiliates.
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