Wed:
Amped warmup
Kneeling jump medball throws: 6x3@12lbs
Bench: 45x5, 65x5, 75x3, 85x3, 95x3, 105x3
Prowler: 4x60m@+50lbs, 90s rest between trips, low grips down, high grips back
Time: 50 mins
Not enough time for my assistance, I need to get better about that. Prowler destroyed my quads. I wonder if that's related to the medball-jump-throws.
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