Saturday, March 3, 2012

Chris - deload week

In which I attempt to be the oly lifter I never was.

3/1:
Clean and Jerk:
20x5x1; 35x4x1; 40x3x2; 50x3x2; 60x2x2
70x2x2
80x2x2
85x1x1
PR, I think? I was trying for 90 but I think I exhausted myself too early on the earlier sets.

Bench Press:
45x10x1; 95x5x1; 135x5x1; 155x5x1; 175x5x1
185x4x2
205x2x3
Screwing-around weight.

Squat:
45x5x1; 95x5x1; 155x5x1; 205x4x1
245x3x1
285x3x1
I ran out of time :x

3/3:
Snatch:
20x5x1; 30x4x1; 40x3x2; 50x3x2
60x2x2
65x2x2
70x1x2

Bench Press:
45x10x1; 85x5x1; 125x5x1
145x5x1
165x4x1
185x3x5

Snatch Pull:
60x3x1; 70x3x1; 80x3x1; 85x3x1
90x3x1
95x3x2
90x3x1

Ab work

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