Bench
10x45, 10x95, 5x135, 5x185, 3x225
2x280 @ 8+
2x280 @ 9-
2x280 @ 9
2x280 @ 9+
2x280 @ 9+
Incline Bench
5x45, 5x95, 5x135, 3x185
2x225 @ 8
2x225 @ 8
2x225 @ 8+
2x225 @ 9-
Cable Row: 4x8 @ 200
Pec Deck: 4x10 @ 120
Dumbbell Curl: 2x5 @ 50
I'll be away for the long weekend but will try to catch a training session on Sunday regardless.
Thursday, February 16, 2012
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