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MIT Strength

Training logs for MIT affiliates.

Saturday, February 11, 2012

Brian (2/9)

Squat 45x10, 45x10, 95x5, 135x5, 165x3, 190x3, 215x7
Box Squat 45x5, 95x5, 135x5, 165x5, 190x5, 215x5

Posted by B at 11:53 AM

Labels: 5/3/1, Brian

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Programs and Suggested Reading

5-3-1: Article
5-3-1: Book
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Rippetoe: Starting Strength
RTS: Bench Programming
RTS: Excerpt (RPEs)
RTS: Nathan's Notes
Sheiko Templates
WS4SB, Part I
WS4SB, Part II
WS4SB, Part III

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